I haven’t been sleeping well for the past few months, and found it harder to keep off weight around my midsection. My appetite also began skewing toward excess simple carbohydrates (cookies, desserts,etc), which suggested to me I was experiencing bronco stress. I’m glad I gave Ashwaghanda a try a couple weeks ago — I noticed immediate relief of physical tension/tiredness and a return of more restful sleep. My appetite has also normalized, and I find myself able to better regulate my dietary choices (and maintain a slightly more ideal weight).

Ashwaganda is amazing.. I consume this herb daily. One of the best adaptogens. An excellent way to balance horomones and mood. Helps with sleep cycle and anxiety. Xanax is the worst medication for anxiety and mild panic attacks due to stress. With that medication came pure hell. Withdrawals result in even worse panic, anxiety, insomnia, hallucinations and hypersensitivity. Ashwaganda has really helped me restore mental balance in my life. Ashwaganda and CBD are great medications for anxiety.

I take this in the morning and 5-HTP an hour before bed. This helps my anxiety and lifts my mood. When I added it to 5-HTP there was a noticeable difference in my outlook, energy, sex drive, and stamina. I could tell a big difference when I added this than just taking 5-HTP alone. It especially helped with anxiety by relaxing me and changing the way I think about certain things. I had a noticeable increase in energy, and sex drive/stamina. The truth is you need to understand there are lots of reasons for depression, including hormone imbalances, unhealthy sleep habits, lack of exercise, poor nutrition, etc.

3/27/18 – been taking this for about 10 days now and playing with different combinations (time taken, paired with other vitamins/supplements) took it this morning on an empty stomach combined with my pre workout, vitamin c, vitamin b complex and vitamin d3 – fantastic focus and calmness! I also felt it in the gym, apparently this can increase/balance testosterone/libido in both men and women! Will continue taking it with this combo and before workouts! I also highly recommend you add
ORGANIC INDIA Triphala Capsules – Pure Triphala Herbal Formula for Natural Digestive SupportORGANIC INDIA Triphala To the mix to help clean that colon and digestive system. Health and blessings!