I take this in the morning and 5-HTP an hour before bed. This helps my anxiety and lifts my mood. When I added it to 5-HTP there was a noticeable difference in my outlook, energy, sex drive, and stamina. I could tell a big difference when I added this than just taking 5-HTP alone. It especially helped with anxiety by relaxing me and changing the way I think about certain things. I had a noticeable increase in energy, and sex drive/stamina. The truth is you need to understand there are lots of reasons for depression, including hormone imbalances, unhealthy sleep habits, lack of exercise, poor nutrition, etc.

Really works for my TMJ! Ever since I started taking this (I only take one 600mg a day), my daily stressful work is not as stressful anymore. In fact, I barely remember how painful it was when my TMJ used to hurt my entire head and face.

I am even giving this to my 11yr old son for his ADHD. And I’ve had great news from teachers on his behavior improvement in school since he started taking this.

This product is a must have. It stopped my night sweats and regulated my mood. I am mid-forties and I was getting a lot of mood swings – ticked off more than warranted and feeling weepy and depressed. This is the only thing I added. I take two to four each day and I believe it’s made a large difference. I feel normal again and so glad I didn’t have to turn to pharmaceuticals for help.

This supplement has allowed me to completely manage my anxiety and depression, without the use of pharmaceutical drugs! I have battled anxiety and depression for nearly my whole life. I have always tried to manage it with therapy and natural supplements. However, I have had to resort to prescription drugs for a couple years. I absolutely HATE the side effects. I hated knowing I was putting those chemicals into my body every day. However, I wasn’t functioning well without them. I started researching (like I tend to do with anything and everything!).